Natural Conception and Understanding Fertility
Conception is closely linked to the menstrual cycle, hormonal balance, and each person’s life context. Understanding your cycle helps identify the fertile window, better interpret what is happening in the body, and make informed choices in relation to a pregnancy project.
Fertility awareness offers a physiology-centred approach, based on cycle observation and the understanding of natural fertility signs, while respecting individual rhythms and the uniqueness of each journey.
Understanding fertility and the menstrual cycle
Female fertility relies on a finely balanced and dynamic hormonal interaction throughout the menstrual cycle. Ovulation, the quality of the luteal phase, and observable cycle signs provide valuable information about the fertile period.
Learning to recognise these variations makes it possible to distinguish what is typical for you from what may deserve attention, without pathologising the natural fluctuations of the cycle.
The fertile window and timing of conception
The fertile window corresponds to the few days in the cycle during which pregnancy is possible. It varies from one cycle to another and cannot be reliably identified using calendar calculations alone.
By observing signs such as cervical mucus and basal body temperature, it becomes possible to identify this period more accurately and to adapt the timing of intercourse accordingly, in a way that respects physiology.
When conception takes more time
Il arrive que la conception prenne plus de temps que prévu, même lorsque les examens médicaux ne mettent pas en évidence de cause particulière. Dans ces situations, une compréhension plus fine du cycle peut apporter des éclairages sur le timing, la variabilité des cycles ou certains schémas récurrents.
Une approche basée sur l’observation permet de mieux interpréter ce qui se passe dans le temps, tout en s’inscrivant en complément d’un suivi médical lorsque celui-ci est indiqué.
Being supported in a conception project
Being supported in a conception project does not mean searching for a problem at all costs, but rather having a space to observe, understand, and make connections with lived experience.
Support may help you to:
🧭 better understand your cycle and fertility,
📊 interpret cycle observations accurately,
🔬 make links between the cycle, hormones, and symptoms,
🤍 feel supported through the different stages of the conception journey,
🌱 move forward at your own pace, with greater clarity and confidence.
How my program supports you in reaching your goal
Learning fertility awareness is a gradual process. Support helps ensure that observations are accurate, interpretations are reliable, and confidence develops over time. Within this framework, you are supported to:
1. Learn to accurately record fertility signs
Establish clear observation and charting habits adapted to your rhythm and daily life.
2. Understand and interpret fertility signs
Recognise cycle variations, identify the fertile window, and interpret observations in a reliable and nuanced way.
3. Receive physiological and holistic recommendations to support the cycle
Benefit from personalised adjustments (lifestyle, nutrition, daily rhythm, stress management) to support physiology and hormonal balance, in line with your individual situation.
4. Benefit from structured follow-up and ongoing support
Have your observations professionally reviewed to avoid errors of interpretation, adapt support over time, and progressively build autonomy.
Explore support options
If you would like support with a conception project, two forms of accompaniment are available, depending on your needs and situation.
👉 🌿 8-session support programme
A structured and progressive programme offering guidance, continuity, and support over time.
👉 🔹 Single support consultation
A focused, one-off consultation, suitable if you have a specific question or are seeking targeted support.