Optimise your chances of pregnancy with an informed understanding of your fertility and a deeper awareness of your cycle.

The chances of conception are strengthened when you have a clearer understanding of your cycle and fertile window. The FAMM method supports you in observing and charting cervical mucus, basal temperature, and cervical position in a systematic, reproducible, and accessible way. Rooted in evidence-based practice, it offers attentive guidance so you can make informed decisions and feel supported and confident while trying to conceive.

How FAMM Helps You Optimise your chances to pregnancy

Clearly identify your fertile window using your charted observations, so you can understand the most favourable moments for conception.
Recognise early signs that may influence fertility, such as irregular cycles, delayed or absent ovulation, or a shorter luteal phase, and understand how they may relate to your fertility.
Optimise the timing of intercourse with confidence, using the fertility markers that give you the clearest insight into your body.
Explore gentle lifestyle adjustments that can support your fertility—nutrition, sleep, emotional balance, and stress regulation.
Together, identify when adequate referrals may be necessary. Receive support in accessing them and requesting targeted testing for greater clarity.

How my program supports you in reaching your goal

1. Precise identification of your fertile period

Using your own observations, you gain clarity on your true fertile window — the time when your chances of conception are highest.

2. Clinical interpretation of your cycle data

Presence and quality of fertile cervical mucus
Temperature shift and luteal phase assessment
Cycle length
Indicators that may reflect hormonal imbalance

3. Personalised physiological recommendations for you and your partner

Informed by the best available evidence in reproductive health, helping you support your fertility naturally and proactively.

4. Structured follow-up with continuous guidance

Your observations are reviewed and validated so you can interpret them with confidence, avoid uncertainty, and move forward feeling supported and empowered in your conception journey.

Understanding Conception and the Symptothermal Method Through the Numbers

5

Days is the lifespan of sperm after ejaculation in the female reproductive tract

99.4%

Over a year, 6 women out of 1000 using symptothermal method perfectly (with abstinence during the fertile window) will become pregnant (Frank-Herrmann, 2007)

99.4%

Over a year, 6 women out of 1000 using symptothermal method perfectly (with abstinence during the fertile window) will become pregnant (Frank-Herrmann, 2007)

62.5%

Subfertile couples were able to voluntarily conceive <2 years by applying cycle observation ( Marshell, 2019 )

FAQ

After using any hormonal contraception (pill, ring, patch, implant, hormonal IUD), you may experience irregular cycles, a temporary absence of cervical mucus, or a delay in ovulation. By charting your observations, FAMM can help you:

identify the return of ovulation
identify the return of fertile cervical mucus , which is often reduced after long term use of hormonal contraception,
assess the luteal phase to determine if it is long enough to support a potential pregnancy,
Track your cycle and determine your fertile window to optimise your chances to conceive.
quickly detect any imbalances (prolonged anovulatory cycles, short luteal phase, persistent absence of cervical mucus).

In other words, getting to grips with your cycle after stopping a hormonal method allows you to reconnect with your fertility and optimize your chances of conceiving naturally and safely.

Optimise your chances of pregnancy with an informed understanding of your fertility and a deeper awareness of your cycle.

How FAMM Helps You Optimise your chances to pregnancy

How my program supports you in reaching your goal

1. Precise identification of your fertile period

2. Clinical interpretation of your cycle data

3. Personalised physiological recommendations for you and your partner

4. Structured follow-up with continuous guidance

Understanding Conception and the Symptothermal Method Through the Numbers

How many cycles does it take to become autonomous?

Is FAMM adapted for irregular cycles?

Is FAMM compatible with medical fertility treatment?

How can tracking my cycles increase our chances to conceive?

Enhance your chances of getting pregnant with confidence today!