Avoid pregnancy naturally and efficiently
The FAMM method offers a research-supported, non-hormonal contraceptive choice that, when applied correctly, matches the effectiveness of modern methods. It enables you to understand and manage your fertility with confidence, naturally and without hormonal side effects.
Understanding Contraception and the Symptothermal Method Through the Numbers
How FAMM enables you to naturally avoid a pregnancy
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You learn to identify your fertile and infertile days in order to avoid pregnancy naturally, by observing cervical mucus, basal temperature, and cervical changes each day.
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You understand the normal variations of your cycle and know how to adjust your behaviour during fertile days—whether through abstinence or barrier methods—especially when your cycle differs from its usual pattern.
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You gain full autonomy in interpreting your fertility signs and applying the method confidently and reliably for contraception.
How Alere Mensis Vitae helps you achieve your goals with confidence
1. Learn to accurately chart your fertility observations
We work together on how to chart your signs accurately in a way that feels manageable, reassuring, and suited to your own rhythm.
2. Integrate the contraception rules with confidence
You gradually become familiar with established protocols, until you can apply them securely and without hesitation.
3. Build a contraceptive strategy that suits you
By understanding your cycle, you can make informed choices about how to manage fertile days in a way that aligns with your needs and values.
4. Be supported all the way to full autonomy
I review your chart interpretations, answer your questions, and help you consolidate your skills until you feel confident and independent.
