Your menstrual cycle: the fifth vital sign
The menstrual cycle is recognised as a vital sign by the American College of Obstetricians and Gynecologists (ACOG, 2015). With the FAMM method, you learn to use your cycle as a powerful tool to understand your hormonal balance, ovulation, and overall reproductive health. By interpreting these signs, you can make informed choices and adjust lifestyle factors—such as nutrition, sleep, and stress management—to support your wellbeing and enhance your long-term health.
Reproductive Health and Key Statistics
How FAMM helps you get to know your cycle and understand your health?
-
You learn to recognise hormonal variations through continuous observation of your fertility markers.
-
You navigate irregular, anovulatory, or longer cycles with clearer reference points and greater confidence.
-
You identify the signs that require monitoring and the cycles that may benefit from further exploration.
-
Based on your observations, evidence-based recommendations can be offered to help improve your symptoms or deviations from typical patterns.
How this program helps you reach your goals?
1. Understanding your biomarkers to better understand your body
Together, we explore your observations and turn them into meaningful insights.
​
2. Gently making sense of hormonal variations
Your cycle becomes an ally, rather than a source of uncertainty.
​
3. Adjusting lifestyle habits in harmony with your charted cycle
Sleep, stress, nutrition — we adapt strategies to support your physiology.
​
4. Structured follow-up to observe progress cycle after cycle
Learning to understand your cycle is an evolving process — and I accompany you as you grow in confidence.
